Plate Split Squat
Also: weighted stretch lunge
How to do it
- Stand with your feet shoulder width apart.
- Take a step forward with your right foot, keeping your back straight.
- Lower your body by bending your knees until your right thigh is parallel to the ground.
- Push through your right heel to return to the starting position.
- Repeat with your left leg.
- Continue alternating legs for the desired number of repetitions.
Same movement
See legs
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım