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Plyometric Push-Up

Also: plyo push up

Main
Pectorals
Secondary
TricepsShouldersCore
Equipment
Body weight
Level
Advanced
Movement
Horizontal push

How to do it

  1. Start in a high plank position with your hands slightly wider than shoulder width apart.
  2. Lower your chest towards the ground by bending your elbows, keeping your body in a straight line.
  3. Push explosively off the ground, using your chest muscles to propel your upper body off the ground.
  4. Land softly with your hands back in the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Plyometric Push-Up and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım