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Push-Up with Arm Reach

Also: raise single arm push up

Main
Pectorals
Secondary
TricepsShouldersCore
Equipment
Body weight
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Start in a push up position with your hands slightly wider than shoulder width apart and your feet together.
  2. Extend one arm straight out to the side, parallel to the ground.
  3. Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
  4. Push back up to the starting position, using your chest muscles to lift your body.
  5. Repeat with the other arm extended.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Push-Up with Arm Reach and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım