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Push-Up with Kick-Through

Also: outside leg kick push up

Main
Glutes
Secondary
QuadricepsHamstringsCalves
Equipment
Body weight
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Start in a push up position with your hands slightly wider than shoulder width apart and your feet together.
  2. Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
  3. As you push back up, kick one leg out to the side, extending it fully and engaging your glutes.
  4. Return your leg to the starting position and repeat the push up, alternating legs with each repetition.
  5. Continue alternating leg kicks and push ups for the desired number of repetitions.

Same movement

See glutes
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Push-Up with Kick-Through and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım