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Reverse-Grip EZ-Bar Curl

Also: ez barbell reverse grip curl

Main
Biceps
Secondary
Forearms
Equipment
EZ bar
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Stand up straight with your feet shoulder width apart and hold the ez barbell with an underhand grip.
  2. Keep your elbows close to your torso and your upper arms stationary throughout the exercise.
  3. Curl the barbell upwards by contracting your biceps, while exhaling.
  4. Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.
  5. Hold the contracted position for a brief pause as you squeeze your biceps.
  6. Slowly begin to bring the barbell back to the starting position as you inhale.
  7. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of Reverse-Grip EZ-Bar Curl and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım