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Reverse-Grip EZ-Bar Preacher Curl

Also: ez barbell reverse grip preacher curl

Main
Biceps
Secondary
Forearms
Equipment
EZ barBench
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Sit on a preacher bench with your chest against the pad and your feet flat on the floor.
  2. Grasp the ez barbell with an underhand grip, hands shoulder width apart.
  3. Rest your upper arms on the pad, allowing your forearms to hang down.
  4. Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
  5. Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

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Log every set of Reverse-Grip EZ-Bar Preacher Curl and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım