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Reverse Hyperextension on Stability Ball

Also: reverse hyper extension (on stability ball)

Main
Glutes
Secondary
HamstringsLower back
Equipment
Body weightStability ball
Level
Beginner
Movement
Hip extension

How to do it

  1. Lie face down on a stability ball with your hips resting on the ball and your legs extended straight behind you.
  2. Place your hands on the ground in front of you for stability.
  3. Engaging your glutes and hamstrings, lift your legs up towards the ceiling as high as you can.
  4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See glutes
Band Glute KickbackGlutes · BandBanded Glute BridgeGlutes · BandBarbell Glute BridgeGlutes · Barbell

Log it in Minthra

Log every set of Reverse Hyperextension on Stability Ball and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım