Skip to content
ENES
Get Minthra

Seated Barbell Concentration Curl

Also: barbell seated close grip concentration curl

Main
Biceps
Secondary
Forearms
Equipment
BarbellBench
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Sit on a bench with your feet flat on the floor and hold a barbell with an underhand grip, hands shoulder width apart.
  2. Rest your upper arms against your inner thighs, just above your knees, and let the barbell hang down in front of you.
  3. Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders, contracting your biceps.
  4. Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of Seated Barbell Concentration Curl and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım