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Seated Cable Crunch

Also: cable seated crunch

Main
Abs
Secondary
Obliques
Equipment
CableBench
Level
Beginner
Movement
Core flexion

How to do it

  1. Sit on a cable machine with your feet flat on the ground and your knees bent.
  2. Hold the cable handle with both hands and position it behind your head.
  3. Engage your abs and slowly curl your upper body forward, bringing your chest towards your knees.
  4. Pause for a moment at the top, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Seated Cable Crunch and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım