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Seated Cable Overhead Curl

Also: cable pulldown bicep curl

Main
Biceps
Secondary
Forearms
Equipment
CableBench
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Attach a straight bar to the cable machine at the highest setting.
  2. Stand facing the machine with your feet shoulder width apart.
  3. Grasp the bar with an underhand grip, hands shoulder width apart.
  4. Keep your elbows close to your sides and your upper arms stationary.
  5. Exhale and slowly curl the bar down towards your thighs, keeping your wrists straight.
  6. Pause for a moment at the bottom of the movement, squeezing your biceps.
  7. Inhale and slowly return the bar to the starting position, fully extending your arms.
  8. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of Seated Cable Overhead Curl and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım