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Seated Dumbbell Finger Curl

Also: dumbbell finger curls

Main
Forearms
Secondary
Wrist flexorsWrist extensors
Equipment
DumbbellBench
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Sit on a bench or chair with your feet flat on the ground and your back straight.
  2. Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh, palm facing up.
  3. Allow the dumbbell to roll down to your fingertips, then curl it back up by flexing your fingers.
  4. Repeat for the desired number of repetitions, then switch to the other hand.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of Seated Dumbbell Finger Curl and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım