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Seated EZ-Bar Curl

Also: ez barbell seated curls

Main
Biceps
Secondary
Forearms
Equipment
EZ barBench
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Sit on a bench with your feet flat on the ground and your back straight.
  2. Hold the ez barbell with an underhand grip, palms facing up, and your hands shoulder width apart.
  3. Rest your upper arms on your thighs, allowing the ez barbell to hang down in front of you.
  4. Keeping your upper arms stationary, exhale and curl the ez barbell upwards towards your shoulders.
  5. Pause for a moment at the top, squeezing your biceps.
  6. Inhale and slowly lower the ez barbell back to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of Seated EZ-Bar Curl and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım