Skip to content
ENES
Get Minthra

Seated Resistance Band Hip Abduction

Also: resistance band seated hip abduction

Main
Abductors
Secondary
GlutesHamstrings
Equipment
Resistance bandBench
Level
Beginner
Movement
Hip extension

How to do it

  1. Sit on a chair or bench with your back straight and feet flat on the ground.
  2. Wrap the resistance band around your thighs, just above your knees.
  3. Place your hands on the sides of the chair or bench for support.
  4. Engage your abductors (outer thigh muscles) and slowly push your knees apart, against the resistance of the band.
  5. Pause for a moment at the end of the movement, then slowly bring your knees back together.
  6. Repeat for the desired number of repetitions.

Same movement

See legs
Band Glute KickbackGlutes · BandBanded Glute BridgeGlutes · BandBarbell Glute BridgeGlutes · Barbell

Log it in Minthra

Log every set of Seated Resistance Band Hip Abduction and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım