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Seated Resistance Band Row

Also: resistance band seated straight back row

Main
Upper back
Secondary
BicepsShoulders
Equipment
Resistance band
Level
Beginner
Movement
Horizontal pull

How to do it

  1. Sit on the floor with your legs extended and loop the resistance band around your feet.
  2. Hold the ends of the resistance band with your hands, palms facing each other.
  3. Keep your back straight and lean slightly back, engaging your core.
  4. Pull the resistance band towards your chest, squeezing your shoulder blades together.
  5. Pause for a moment at the top, then slowly release the tension and return to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See back
Barbell Bent-Over RowUpper back · BarbellBent-Knee Inverted RowUpper back · Body weight, RackChest-Supported Dumbbell RowUpper back · Dumbbell, Bench

Log it in Minthra

Log every set of Seated Resistance Band Row and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım