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Seated Resistance Band Shoulder Press

Also: resistance band seated shoulder press

Main
Delts
Secondary
TricepsUpper back
Equipment
Resistance band
Level
Beginner
Movement
Vertical push

How to do it

  1. Sit on a chair or bench with your back straight and feet flat on the ground.
  2. Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level.
  3. Press the band overhead, extending your arms fully.
  4. Pause for a moment at the top, then slowly lower the band back down to shoulder level.
  5. Repeat for the desired number of repetitions.

Same movement

See shoulders
Arnold PressDelts · Dumbbell, BenchBand Shoulder PressDelts · BandBarbell Overhead PressDelts · Barbell, Rack

Log it in Minthra

Log every set of Seated Resistance Band Shoulder Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım