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Shoulder-Tap Push-Up

Also: shoulder tap push up

Main
Pectorals
Secondary
TricepsCore
Equipment
Body weight
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Start in a high plank position with your hands slightly wider than shoulder width apart and your body in a straight line from head to heels.
  2. Lower your body towards the ground by bending your elbows, keeping them close to your sides.
  3. As you push back up, lift your right hand off the ground and tap your left shoulder.
  4. Return your right hand to the ground and repeat the push up, this time lifting your left hand and tapping your right shoulder.
  5. Continue alternating shoulder taps with each push up repetition.
  6. Maintain a stable core and avoid excessive hip rotation throughout the exercise.
  7. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

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Log every set of Shoulder-Tap Push-Up and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım