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Side-Lying Bodyweight Biceps Curl

Also: bodyweight side lying biceps curl

Main
Biceps
Secondary
Forearms
Equipment
Body weight
Level
Intermediate
Movement
Elbow flexion

How to do it

  1. Lie on your side with your legs extended and your head supported by your arm.
  2. Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder.
  3. Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
  4. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of Side-Lying Bodyweight Biceps Curl and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım