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Side-Lying Hip Adduction

Also: side lying hip adduction (male)

Main
Adductors
Secondary
GlutesHamstrings
Equipment
Body weight
Level
Beginner
Movement
Hip extension

How to do it

  1. Lie on your side with your legs straight and stacked on top of each other.
  2. Place your bottom arm under your head for support.
  3. Engage your adductors and lift your top leg as high as possible without rotating your hips or leaning backward.
  4. Pause for a moment at the top, then slowly lower your leg back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch sides.

Same movement

See legs
Band Glute KickbackGlutes · BandBanded Glute BridgeGlutes · BandBarbell Glute BridgeGlutes · Barbell

Log it in Minthra

Log every set of Side-Lying Hip Adduction and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım