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Single-Leg Bridge with Leg Raise on Stability Ball

Also: exercise ball one legged diagonal kick hamstring curl

Main
Glutes
Secondary
HamstringsCalves
Equipment
Body weightStability ball
Level
Intermediate
Movement
Hip extension

How to do it

  1. Start by lying on your back with your legs extended and your heels resting on top of the stability ball.
  2. Place your arms by your sides for stability.
  3. Engage your glutes and core muscles to lift your hips off the ground, creating a straight line from your shoulders to your heels.
  4. Bend your right knee and bring it towards your chest, keeping your left leg extended and your foot flexed.
  5. Kick your right leg diagonally across your body, extending it fully and engaging your hamstrings.
  6. Slowly return your right leg to the starting position, maintaining control and stability.
  7. Repeat the movement with your left leg, alternating sides for the desired number of repetitions.

Same movement

See glutes
Band Glute KickbackGlutes · BandBanded Glute BridgeGlutes · BandBarbell Glute BridgeGlutes · Barbell

Log it in Minthra

Log every set of Single-Leg Bridge with Leg Raise on Stability Ball and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım