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Spiderman Push-Up

Also: spider crawl push up

Main
Glutes
Secondary
CoreChestShoulders
Equipment
Body weight
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Start in a push up position with your hands slightly wider than shoulder width apart and your feet together.
  2. Bring your right knee towards your right elbow, keeping it off the ground.
  3. As you bring your right knee back, simultaneously lower your body towards the ground by bending your elbows.
  4. Push back up to the starting position and repeat with your left knee towards your left elbow.
  5. Continue alternating sides for the desired number of repetitions.

Same movement

See glutes
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Spiderman Push-Up and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım