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Stability Ball Push-Up to Pike

Also: exercise ball pike push up

Main
Pectorals
Secondary
ShouldersTricepsCore
Equipment
Body weightStability ball
Level
Advanced
Movement
Horizontal push

How to do it

  1. Start in a push up position with your hands on the floor and your shins resting on the stability ball.
  2. Engage your core and lift your hips up towards the ceiling, rolling the ball towards your hands.
  3. Keep your legs straight and your body in a pike position, forming an inverted v shape.
  4. Bend your elbows and lower your upper body towards the floor, keeping your head in line with your hands.
  5. Push through your hands and extend your arms to return to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Stability Ball Push-Up to Pike and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım