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Standing Band Crunch

Also: band standing crunch

Main
Abs
Secondary
Obliques
Equipment
Band
Level
Beginner
Movement
Core flexion

How to do it

  1. Attach the band to a sturdy anchor point at waist height.
  2. Stand facing away from the anchor point with your feet shoulder width apart.
  3. Hold the band with both hands and bring it up to your chest, keeping your elbows bent and close to your body.
  4. Engage your abs and slowly crunch forward, bringing your chest towards your knees.
  5. Pause for a moment at the top of the crunch, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Standing Band Crunch and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım