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Standing Dumbbell Shoulder Press

Also: dumbbell standing overhead press

Main
Delts
Secondary
TricepsUpper back
Equipment
Dumbbell
Level
Intermediate
Movement
Vertical push

How to do it

  1. Stand with your feet shoulder width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
  2. Press the dumbbells upward until your arms are fully extended overhead.
  3. Pause for a moment at the top, then slowly lower the dumbbells back down to shoulder level.
  4. Repeat for the desired number of repetitions.

Same movement

See shoulders
Arnold PressDelts · Dumbbell, BenchBand Shoulder PressDelts · BandBarbell Overhead PressDelts · Barbell, Rack

Log it in Minthra

Log every set of Standing Dumbbell Shoulder Press and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım