Skip to content
ENES
Get Minthra

Standing Machine Chest Press

Also: lever standing chest press

Main
Pectorals
Secondary
ShouldersTriceps
Equipment
Leverage machine
Level
Beginner
Movement
Horizontal push

How to do it

  1. Adjust the seat height and position yourself on the machine with your feet flat on the ground.
  2. Grasp the handles with an overhand grip and position your hands at chest level.
  3. Push the handles forward until your arms are fully extended, keeping your elbows slightly bent.
  4. Pause for a moment, then slowly bring the handles back towards your chest, maintaining control throughout the movement.
  5. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Standing Machine Chest Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım