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Standing Medicine Ball Chest Throw

Also: medicine ball chest push from 3 point stance, medicine ball chest push with run release

Main
Pectorals
Secondary
TricepsShouldersCore
Equipment
Medicine ball
Level
Beginner
Movement
Horizontal push

How to do it

  1. Stand with your feet shoulder width apart, holding a medicine ball at chest level.
  2. Step forward with your right foot and simultaneously push the medicine ball forward, extending your arms fully.
  3. As you push the ball forward, release it and let it roll forward.
  4. Quickly run forward and catch the ball before it hits the ground.
  5. Once you catch the ball, bring it back to your chest and repeat the movement with your left foot forward.
  6. Continue alternating legs and repeating the exercise for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Standing Medicine Ball Chest Throw and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım