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Straight-Leg Band Sit-Up

Also: band push sit up

Main
Abs
Secondary
ShouldersChest
Equipment
Band
Level
Intermediate
Movement
Core flexion

How to do it

  1. Attach the band securely to a stable anchor point.
  2. Lie flat on your back with your knees bent and feet flat on the ground.
  3. Hold the band with both hands and extend your arms straight up towards the ceiling.
  4. Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45 degree angle.
  5. Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Straight-Leg Band Sit-Up and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım