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Toes-to-Bar

Also: hanging pike

Main
Abs
Secondary
Hip flexorsShoulders
Equipment
Body weightPull-up bar
Level
Advanced
Movement
Core flexion

How to do it

  1. Hang from a pull up bar with your arms fully extended and your palms facing away from you.
  2. Engage your core and lift your legs up towards the bar, keeping them straight.
  3. Continue lifting until your body forms a 'v' shape, with your legs parallel to the ground.
  4. Hold the position for a moment, then slowly lower your legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Toes-to-Bar and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım