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Weight Plate Curl

Also: weighted standing curl

Main
Biceps
Secondary
Forearms
Equipment
Weighted
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Stand with your feet shoulder width apart and hold a dumbbell in each hand, palms facing forward.
  2. Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level.
  3. Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position.
  4. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of Weight Plate Curl and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım