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Weight Plate Pinch

Also: weighted standing hand squeeze

Main
Forearms
Secondary
BicepsTriceps
Equipment
Weighted
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Stand with your feet shoulder width apart and hold a weight in each hand.
  2. Extend your arms straight in front of you, palms facing each other.
  3. Squeeze your hands together as hard as you can, engaging your forearms.
  4. Hold the squeeze for a few seconds, then release.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of Weight Plate Pinch and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım