Skip to content
ENES
Get Minthra

Weighted Crunch with Legs Raised

Also: weighted crunch

Main
Abs
Secondary
Obliques
Equipment
Weighted
Level
Intermediate
Movement
Core flexion

How to do it

  1. Lie flat on your back with your knees bent and feet flat on the ground.
  2. Hold a weight plate or dumbbell on your chest.
  3. Engage your abs and lift your upper body off the ground, curling forward until your shoulder blades are off the ground.
  4. Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Weighted Crunch with Legs Raised and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım