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Weighted Decline Sit-Up

Also: weighted decline sit up

Main
Abs
Secondary
Hip flexorsLower back
Equipment
WeightedBench
Level
Intermediate
Movement
Core flexion

How to do it

  1. Lie flat on a decline bench with your feet secured under the foot pads.
  2. Place your hands behind your head or across your chest.
  3. Engage your abs and slowly lift your upper body off the bench, curling forward until your torso is perpendicular to the ground.
  4. Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Weighted Decline Sit-Up and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım