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Weighted Side Bend on Stability Ball

Also: weighted side bend (on stability ball)

Main
Abs
Secondary
ObliquesLower back
Equipment
WeightedStability ball
Level
Intermediate
Movement
Core flexion

How to do it

  1. Sit on a stability ball with your feet shoulder width apart and flat on the ground.
  2. Hold a weight in one hand and place your other hand on your hip.
  3. Engage your core and slowly bend sideways towards the weighted side, keeping your back straight.
  4. Pause for a moment at the bottom, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions, then switch sides.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Weighted Side Bend on Stability Ball and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım