Skip to content
ENES
Get Minthra

Wide-Grip Push-Up

Also: wide hand push up

Main
Pectorals
Secondary
TricepsShoulders
Equipment
Body weight
Level
Beginner
Movement
Horizontal push

How to do it

  1. Start in a high plank position with your hands wider than shoulder width apart.
  2. Keep your body in a straight line from head to toe.
  3. Lower your chest towards the ground by bending your elbows, keeping them close to your sides.
  4. Push through your palms to extend your arms and return to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Wide-Grip Push-Up and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım